Weigh In record (no journal entry) for 28 September 2022
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1618 kcal
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Fat: 50.88g | Prot: 47.94g | Carb: 250.14g.
Breakfast: Coffee with Sugar, Banana bread, Apples. Lunch: Great Value Party Mix, Pickled Egg. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Potato, White Bread , Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Honeydew Melons , Keurig Hot Chocolate. more...
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losing 4.2 lb a week
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