Weigh In record (no journal entry) for 01 September 2022
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1188 kcal
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Fat: 57.03g | Prot: 65.42g | Carb: 98.33g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cauliflower , Pickled Egg, Baby Carrots, Cabbage, Red Kidney Beans (Canned), Chicken Broth (Home Recipe). Dinner: Compliments Organic Carrots, Roll, Becel Margarine, Chicken Broth (Home Recipe), Cabbage , Chicken Breast. Snacks/Other: Virginia Peanuts , Captain Morgan Original Spiced Rum. more...
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losing 1.4 lb a week
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 Comments
Hey DomOlive 👋. Happy September 😎
01 Sep 22 by member: Maguscanook
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Well hello! Nice to have you back, M! 😃
01 Sep 22 by member: DomOlive
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