Weigh In record (no journal entry) for 09 June 2022
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1549 kcal
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Fat: 56.97g | Prot: 73.67g | Carb: 171.19g.
Breakfast: Kraft Smooth Peanut Butter, Laura Secord Hot Chocolate, Quaker Large Flake Oats, Coffee with Sugar, Redpath Brown Sugar. Lunch: Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Cos or Romaine Lettuce. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Heinz Tomato Ketchup. Snacks/Other: Sumol Sparkling Pineapple Beverage , Rum, Doritos Nacho Cheese, Laura Secord Hot Chocolate. more...
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gaining 9.8 lb a week
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