Weigh In record (no journal entry) for 08 June 2022
|
159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
1464 kcal
|
Fat: 65.94g | Prot: 52.99g | Carb: 174.53g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Heinz Tomato Ketchup, Classic Regina Chocolate, Old Mill Hot Dog Buns , Schneider's Hot Dog . Dinner: Egg White , Egg, White Bread , Becel Margarine, Potato, Ferma Broad Beans, Chicken Broth (Home Recipe). Snacks/Other: Laura Secord Hot Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|