Weigh In record (no journal entry) for 11 March 2022
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2084 kcal
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Fat: 105.43g | Prot: 104.70g | Carb: 180.34g.
Breakfast: Decaffeinated Latte Coffee. Lunch: Coconut Water, White Rice, Chicken & Veggie Stir-Fry. Dinner: Whataburger Avocado Bacon Burger. Snacks/Other: Trident Seafoods The Ultimate Fish Stick, Coca-Cola Coke Zero , Kirkland Signature Chocolate Covered Almonds. more...
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losing 3.9 lb a week
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sangeuni's weight history
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