Weigh In record (no journal entry) for 21 June 2009
|
150.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 June 2009:
|
1399 kcal
|
Fat: 58.24g | Prot: 59.55g | Carb: 161.52g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Cheddar Costco 1.25" sq. Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almond, Cheerios. more...
|
|
2236 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|