me,myselfandi's Journal, 24 May 2014

220.0 lb Lost so far: 85.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 127.14g | Prot: 64.40g | Carb: 185.81g.   Breakfast: Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Avocados , Trader Joe's Hot & Sweet Cherry Peppers, Culver's Dill Pickles (Sliced). Lunch: Coca-Cola Coke Zero, Mashed Potato, Tessemae's Red Wine Vinaigrette, Nakano Natural Rice Vinegar, Beets (Drained Solids, Canned), Culver's Dill Pickles (Sliced), Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Hot & Sweet Cherry Peppers. Dinner: Heinz Tomato Ketchup, Regina Fine Red Wine Vinegar, Red Robin Honey Mustard Poppyseed Dressing, Red Robin Side Salad, Red Robin Bleu Ribbon Burger, Red Robin Peach Iced Tea. Snacks/Other: Coffee, Marshmallows, Hershey's Milk Chocolate Kisses, Graham Crackers (Plain or Honey, Includes Cinnamon), Trader Joe's Fresh Mozzarella Cheese Sticks, Quaker Rice Cakes - Chocolate Crunch, Mountain Dew Diet Mountain Dew (20 oz Bottle), Apples, Peanuts, Sabra Sun Dried Tomato Hummus, Cucumber (with Peel) , Cheddar Cheese. more...

4191 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Housework - 4 hours. more...