Weigh In record (no journal entry) for 13 January 2022
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1731 kcal
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Fat: 62.98g | Prot: 59.27g | Carb: 233.45g.
Breakfast: Cantaloupe Melons , Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Pickled Egg, Primo Large Shells Pasta, Great Value Dark Red Kidney Beans, Collards. Dinner: Vegetable Oil, Potato, No Name Mozzarella Shredded Cheese, Stonefire Mini Naan, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Baileys Baileys Deliciously Light, Carnation Light Hot Chocolate. more...
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losing 5.6 lb a week
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