me,myselfandi's Journal, 10 January 2022

219.0 lb Lost so far: 86.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 96.31g | Prot: 68.52g | Carb: 148.18g.   Breakfast: Biancoro White Balsamic Vinegar, Trader Joe's California Sun-Dried Tomatoes, Athenos Feta Cheese Garlic & Herb, Girard's Light Champagne Dressing, Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Assorted Vegetables, Trader Joe's Marinated Mushrooms with Garlic, Trader Joe's Greek Kalamata Olives, Coffee. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Grey Poupon Dijon Mustard, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Brownie , Specially Selected Garlic Stuffed Queen Olives, Girard's Light Champagne Dressing, Adirondack Mandarin Orange Seltzer, Athenos Feta Cheese Garlic & Herb, Biancoro White Balsamic Vinegar, Trader Joe's Greek Kalamata Olives, Hard-Boiled Egg, Safeway Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Good Catch Plant-Based Crab Cakes, Decaffeinated Coffee, Sargento Natural Pepper Jack Cheese, Tic Tac Fruit Adventure, Coffee, Huy Fong Foods Chili Garlic Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup. more...

3025 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...