Weigh In record (no journal entry) for 31 December 2021
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220.0 lb
Lost so far: 85.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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3121 kcal
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Fat: 156.51g | Prot: 118.70g | Carb: 307.30g.
Breakfast: Famiglia Pizza Cheese Pizza, Tabasco Original Pepper Sauce, Hanover Frozen Mixed Vegetables, Cooked Tomatoes, Dole Diced Avocado, Canola Vegetable Oil , Egg White, Coffee. Lunch: Coffee, Feta Cheese, Blake's Pickled Baby Beets, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Tofurky Hickory Smoked Deli Slices. Dinner: Vlasic Dill Pickle Spears, Franz Brioche Buns, Cheddar Cheese , Impossible Foods Impossible Burger, Breaded or Battered Potato French Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Simek's Battered Onion Rings, KC Masterpiece BBQ Sauce. Snacks/Other: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Fruit Salad, Keystone Party Mix. more...
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3039 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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