Weigh In record (no journal entry) for 27 November 2021
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1711 kcal
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Fat: 57.00g | Prot: 63.04g | Carb: 223.99g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Date, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Schneider's Original Pepperettes , Bibigo Mini Wontons. Dinner: White Bread , Becel Margarine, McCain Superfries Julienne, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Nestle Aero (Mini), Captain Morgan Original Spiced Rum, Metamucil Berry Burst Sugar Free, Sugar, Carnation Light Hot Chocolate. more...
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losing 2.8 lb a week
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