me,myselfandi's Journal, 18 April 2014

223.0 lb Lost so far: 82.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

3337 kcal

Fat: 169.33g | Prot: 104.40g | Carb: 354.89g.   Breakfast: Kraft Light Catalina Reduced Fat Dressing, Coffee, Mt. Olive Sliced Pepperoncini, Scrambled Egg, Cheddar Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Pearls Reduced Salt Pimiento Olives, Blue or Roquefort Cheese, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Greek Salad (Half), Pepsi Diet Pepsi, Bertucci's Cheese Pizza. Dinner: Boston Market Cornbread, Borden Shredded Cheddar Cheese, Tropical Cheese Queso Blanco, Tuscan Garden Jalapeño Slices, Red Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Benita Small Flour Tortillas, Guacamole, Trader Joe's Salsa Verde, Coffee, Trader Joe's Chile Relleno, Tortilla Corn Chips, Spanish Rice. Snacks/Other: Dickey's Barbecue Fresh Fruit Salad, Royal Farms Western Fries (Small), Coffee. more...

3680 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours. more...