Weigh In record (no journal entry) for 27 September 2021
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1503 kcal
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Fat: 61.87g | Prot: 73.20g | Carb: 129.36g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Sweet Red Peppers , Cos or Romaine Lettuce , Chicken Breast, Classic Regina Chocolate, Cherry Tomatoes. Dinner: Mirage Margarine , White Bread , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: David Roberts Jumbo Peanuts, Red Table Wine , Apple. more...
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losing 2.8 lb a week
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