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Pheephee 62
Journal
21 Sep 21
Pheephee 62's Journal, 21 September 2021
Pheephee 62's Profile
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Weigh In record (no journal entry) for 21 September 2021
207.0 lb
Lost so far:
32.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2021:
651 kcal
Fat: 34.02g | Prot: 17.14g | Carb: 68.05g.
Breakfast:
Coffee-Mate Original Powder Creamer, Regular Coffee.
Lunch:
Ritz Crackers - Fresh Stack.
Dinner:
Lay's Wavy Original Potato Chips, Papa John's 16" Original Crust Pizza - Pepperoni, Lay's French Onion Dip.
more...
263 kcal
Activities & Exercise:
Nordic Walking - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 2.8 lb a week
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