Weigh In record (no journal entry) for 23 August 2021
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1572 kcal
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Fat: 57.83g | Prot: 89.38g | Carb: 147.80g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Lean Ground Beef, Tomato Sauce , Primo Spaghetti. Dinner: Harvest Farmer's Sausage, Potato, Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Cherry Tomatoes. more...
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gaining 1.4 lb a week
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