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Pheephee 62
Journal
25 Jul 21
Pheephee 62's Journal, 25 July 2021
Pheephee 62's Profile
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Weigh In record (no journal entry) for 25 July 2021
214.8 lb
Lost so far:
24.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2021:
1002 kcal
Fat: 37.55g | Prot: 51.28g | Carb: 117.09g.
Breakfast:
Coffee-Mate Original Powder Creamer, Regular Coffee, Skinnyfit Super Youth Collegan.
Lunch:
Healthy Choice Simply Steamers Beef & Broccoli, Skinnyfit Super Youth Collegan.
Dinner:
Panda Express Fried Rice, Panda Express Honey Walnut Shrimp, Skinnyfit Super Youth Collegan.
Snacks/Other:
Lay's Lightly Salted Wavy Potato Chips.
more...
818 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
steady weight
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