Weigh In record (no journal entry) for 24 January 2014
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234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1716 kcal
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Fat: 110.75g | Prot: 59.82g | Carb: 145.07g.
Breakfast: Zucchini, Coffee, Cheddar Cheese, Yellow Summer Squash, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Trader Joe's Prepared Horseradish. Lunch: Canola Vegetable Oil, Salt, Pickled Egg, Beaver Chinese Hot Mustard, Regina Fine Red Wine Vinegar, Zevia Dr. Zevia. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Bigelow Tea Earl Grey Tea, Canada Dry Diet Canada Dry, Splenda No Calorie Sweetener Packets, Bertolli Marinara Sauce, Trader Joe's Ricotta & Spinach Filled Ravioli. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Apples, Trader Joe's Roasted Seaweed Snack Packs, Pickled Egg, Halls Defense Supplement Drops, Hidden Valley Light Ranch Salad Dressing, Dill, Zevia Orange Soda, Perrier Pink Grapefruit Water, Mezzetta Kalamata Olives, Finlandia Light Swiss Cheese, Zucchini , Wax Beans, Broccoli , Cardini's Light Greek Vinaigrette, Tessemae's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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3232 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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