Weigh In record (no journal entry) for 11 December 2013
|
243.0 lb
Lost so far: 62.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2013:
|
3289 kcal
|
Fat: 149.28g | Prot: 100.37g | Carb: 363.57g.
Breakfast: Cheese Pizza, Peppercorn Salad Dressing , Tessemae's Red Wine Vinaigrette, Cucumber (with Peel) , Dole Romaine Lettuce, Trader Joe's Greek Kalamata Olives, Trader Joe's Fat Free Feta Cheese, Coffee. Lunch: Kitchens Of India Palak Paneer, Kohinoor Aloo Palak, Trader Joe's Channa Masala, Vegetable Spring Roll, Pastry filled with Potatoes and Peas (Fried), Mahatma Basmati Rice, Coffee. Dinner: Wawa Diet Lemonade Tea, Regina Fine Red Wine Vinegar, Morningstar Farms Chik Patties Breaded Veggie Patties, Eat'n Park Honey Mustard, Hannaford Dill Pickle Slices, Target Hamburger Bun, Miller Brewing Company High Life Light Beer. Snacks/Other: Coffee, A&W Diet Root Beer, Poland Spring Sparkling Water. more...
|
|
3495 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|