Weigh In record (no journal entry) for 30 December 2020
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261.7 lb
Lost so far: 1.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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503 kcal
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Fat: 22.21g | Prot: 27.43g | Carb: 63.15g.
Lunch: Barbecue Flavor Potato Chips . Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Hellmann's Real Mayonnaise, Nature's Own Wheat Enriched Bread, Smoked Honey Ham (Cooked). more...
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losing 0.2 lb a week
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Tonya Palmer's weight history
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