Weigh In record (no journal entry) for 27 August 2013
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269.0 lb
Lost so far: 36.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2333 kcal
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Fat: 76.97g | Prot: 60.43g | Carb: 352.59g.
Breakfast: Cheese Filled Ravioli with Tomato Sauce (Canned), Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Fried Tofu, Panda Express Eggplant and Tofu in Garlic Sauce, Sushiya Seaweed Salad, Hissho Sushi Veggie Roll, White Rice, Wasabi Root, Tsunami Pickled Ginger, Mizkan Seasoned Soy Sauce for Meat Dumpling. Dinner: Coca-Cola Diet Coke, Panera Bread Greek Salad (Half). Snacks/Other: Kirkland Signature Balsamic Vinegar of Modena, Sea Salt, Tomatoes, Wise Foods Lightly Salted Potato Chips, Coffee, Mountain Dew Diet Mountain Dew (20 oz Bottle), Dr. Pepper Diet Dr. Pepper (Can), Brach's Strawberry Filled Hard Candy. more...
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3715 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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