Weigh In record (no journal entry) for 20 September 2020
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231.0 lb
Lost so far: 74.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1994 kcal
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Fat: 97.79g | Prot: 86.79g | Carb: 190.51g.
Breakfast: American Cheese, Home Fries, Canola Vegetable Oil , Heinz One Carb Reduced Sugar Tomato Ketchup, Giorgio Canned Mushrooms, Egg White, Home Fries, Coffee. Lunch: Peach, Muir Glen Organic Salsa (Mild), Fage Total 0% Greek Yogurt, Coca-Cola Coke Zero , El Monterey Bean & Cheese Burritos, Corn, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Shredded Mild Cheddar Cheese, Lindsay Sliced Black Olives. Dinner: Herbal Tea, Betty Crocker Fruit By The Foot - Strawberry, Great Value Cinnamon Applesauce (4 oz), Mezzetta Jalapeno Stuffed Olives, Lindsay Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Mezzetta Italian Mix Giardiniera, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Libby's Sliced Beets, Yves Veggies Meatless Deli Ham, Aunt Jemima Original Syrup, Daiya Cheddar Style Shreds, Plain French Toast. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Ruffles Cheddar & Sour Cream Potato Chips, Unsweetened Iced Tea, Celery . more...
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steady weight
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