me,myselfandi's Journal, 01 September 2020

234.0 lb Lost so far: 71.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 108.90g | Prot: 77.78g | Carb: 264.25g.   Breakfast: Ghirardelli Triple Chocolate Brownies, T. Marzetti Simply 60 Red Wine Italian Vinaigrette , Coffee, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Libby's Sliced Beets, Vlasic Bread & Butter Chips (No Sugar Added), Heinz Apple Cider Vinegar. Lunch: Coffee, Trader Joe's Organic Baked Teriyaki Tofu, Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles, Hard-Boiled Egg, JFC Black Roasted Sesame Seeds, Broccoli, Young Green Onions, Kettle Brand Sour Cream, Onion & Chive Potato Chips. Dinner: Ritz Crackers - Fresh Stack, Nectarines , Young Green Onions, Pace Picante Mild Salsa, Corn, Lindsay Sliced Black Olives, El Monterey Bean & Cheese Burrito, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Sargento Muenster Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Coffee. more...

3423 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 minute, Resting - 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...