Weigh In record (no journal entry) for 21 July 2013
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276.0 lb
Lost so far: 29.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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3028 kcal
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Fat: 123.25g | Prot: 108.42g | Carb: 428.59g.
Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, International Delight French Vanilla Coffee Creamer Cups, Coffee, Kraft Original Barbeque Sauce, Chick-fil-A Honey Mustard Sauce, Morningstar Farms Garden Veggie Patties (67g), Cheddar Cheese, Laughing Cow Mini Babybel Light Cheese. Lunch: Linda's Kitchen Hot Horseradish Mustard, Heinz Tomato Ketchup, Jake's Wayback Burgers Full Fry, Jake's Wayback Burgers Side Onion Rings (No Sauce), Jake's Wayback Burgers Very Veggie Burger. Dinner: Morningstar Farms Meatless Crumbles, Victoria Low Sodium Marinara Sauce, Penne, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Tanimura & Antle Sweet Yellow Onion, Green Peppers, Dole Baby Portobello Mushrooms, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Turkey Hill Diet Decaf Orange Tea, Nabisco Brown Rice Triscuit- Tomato & Sweet Basil, Safeway Fruit Bar, Coffee. more...
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5087 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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