Weigh In record (no journal entry) for 27 June 2013
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279.0 lb
Lost so far: 26.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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3329 kcal
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Fat: 87.93g | Prot: 122.06g | Carb: 534.86g.
Breakfast: 12" Original Crust Pizza - Cheese. Lunch: Parmesan Cheese (Grated), Meatless Deli Ham, American Cheese, White Bread, Dr. Pepper (20 oz), Lettuce Salad with Assorted Vegetables, Ken's 1000 Island. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Black Olives, Capers, Spaghetti/Marinara Pasta Sauce, Unsweetened Iced Tea, Penne. Snacks/Other: Nacho Cheese Dip, Regular Salted Pretzels, Tortilla Corn Chips, Swedish Fish Water Ice (Regular), Blue Raspberry, Coffee. more...
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3854 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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