Weigh In record (no journal entry) for 18 June 2013
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281.0 lb
Lost so far: 24.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2851 kcal
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Fat: 132.16g | Prot: 98.90g | Carb: 297.63g.
Breakfast: Sea salt and vinegar Potato Chips (Popchips), Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cheddar Cheese, Deviled Egg. Lunch: Mushrooms, Diet Mountain Dew (20 oz Bottle), Original Ranch Dressing, Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coconut Rum, Pineapple Juice, 14" Original Crust Pizza - Cheese, Sliced Black Olives, Diet Root Beer, Spaghetti/Marinara Pasta Sauce, Cinnapie, Cheesesticks. Snacks/Other: Cheesesticks, 14" Original Crust Pizza - Cheese, Spice Cake, Cheese Pizza, Coffee. more...
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3881 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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