me,myselfandi's Journal, 27 May 2013

289.0 lb Lost so far: 16.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 85.71g | Prot: 68.25g | Carb: 325.55g.   Breakfast: Bananas, Coffee, Pure Unsweetened Vanilla Almond Milk, Toasted Oats. Lunch: Hot Horseradish Mustard, Lemon Juice (Canned or Bottled), Stevia, Broccoli, Extra Sharp Cheddar Cheese, Habanero Hot Pepper Cheddar Cheese, Cheeze it big, A1 Steak Sauce, Zesty Bread & Butter Chips, Goldfish Whole Wheat Bread. Dinner: Steak Fries, Kahlua, Coffee, Chik Patties Breaded Veggie Patties, Ketchup Packet, Red Potatoes (Flesh and Skin, Baked), Pure Unsweetened Vanilla Almond Milk, Hot Horseradish Mustard, Broccoli, Real Mayonnaise with Omega 3. Snacks/Other: Air Popped Popcorn, Brown Rice Triscuit. more...

4047 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...