Weigh In record (no journal entry) for 23 April 2013
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295.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2696 kcal
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Fat: 87.63g | Prot: 99.33g | Carb: 394.67g.
Breakfast: Coffee, Amaretto Coffee Creamer, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries, Baked Ziti, Cheerios. Lunch: Diet Mountain Dew (20 oz Bottle), Creamy Balsamic Dressing, Mixed Salad Greens. Dinner: Cheesy Ravioli (Annie's Homegrown), Vegetarian Meatballs, Part Skim Mozzarella Cheese, Italian Roll, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Light Pink Lemonade, Chocolate Chip Cookie, Rolo Milk Chocolate Chewy Caramels. more...
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4075 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's weight history
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