Weigh In record (no journal entry) for 12 January 2020
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2293 kcal
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Fat: 98.91g | Prot: 80.42g | Carb: 282.09g.
Breakfast: Lettuce Salad with Assorted Vegetables, Lemon Juice, Feta Cheese, Coffee, Safeway Light Thousand Island Dressing, Kroger Queen Olives, Boiled Egg, Lawry's Lemon Pepper. Lunch: Apples , Watermelon, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce, Young Green Onions, Boiled Egg, Mountain Dew Diet (20 oz), JFC Black Roasted Sesame Seeds. Dinner: Regal Movie Popcorn, Pizza Pizza Pesto Amore Pizza, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Canola Vegetable Oil , Sun-Dried Tomatoes , Athenos Roasted Garlic Hummus, 365 Organic Sesame Seed Water Crackers, Bang Chocolate Peanut Butter Blast High Protein Coffee, Coffee, Halls Sugar Free Cough Drops, Sunshine Cheez-It Original Snack Crackers, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos , Honeydew Melons , Cantaloupe Melons . more...
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3915 kcal
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Activities & Exercise:
Sitting - 7 hours, Washing Dishes - 1 hour, Housework - 4 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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