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18:6 🙄 rough day
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216.7 lb
Lost so far: 8.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1700 kcal
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Fat: 93.62g | Prot: 62.23g | Carb: 153.02g.
Lunch: Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Bittersweet Baking Chips 60% Cacao, Peanut Delight Natural Creamy Peanut Butter, Shrimp Spring Roll, One Culture Foods Vietnamese Beef Pho. Dinner: Tootsie Roll Tootsie Roll (Midgees), Pudding with Fruit and Vanilla Wafers, Fried Batter-Dipped Okra, Kiolbassa Polish Style Smoked Sausage, Stonewall Kitchen Chimichurri Steak Sauce, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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steady weight
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 Comments
Sorry,,, Hope tomorrow is better
08 Jan 20 by member: liv001
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