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OMAD dinner
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218.9 lb
Lost so far: 6.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1483 kcal
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Fat: 84.60g | Prot: 67.10g | Carb: 117.13g.
Dinner: Reddi-wip Extra Creamy Whipped Cream, Sugar in the Raw Sugar in The Raw, Cappuccino, P.F. Chang's Mini Apple Pie, Daisy Sour Cream, Guacamole, Green Giant Hass Avocado, Chicken in Cheese Sauce with Spanish Rice, El Popular Chorizo, On The Border Refried Beans with Cheese (Side). more...
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gaining 4.4 lb a week
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