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OMAD late dinner
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1285 kcal
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Fat: 69.89g | Prot: 45.19g | Carb: 118.94g.
Dinner: Stonewall Kitchen Chimichurri Steak Sauce, Plain or Buttermilk Biscuits , Tootsie Roll Tootsie Roll (Small), Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Fried Batter-Dipped Okra, Beef Tip Round (Trimmed to 1/8" Fat) . more...
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losing 0.7 lb a week
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