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OMAD
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223.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1008 kcal
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Fat: 44.81g | Prot: 56.73g | Carb: 101.02g.
Lunch: Ketologie Collagen Protein (Unflavored). Dinner: Banana Cake, Olive Oil , Brussels Sprouts, Blaze Balsamic Glaze, Denny's Sliced Tomatoes (3 Slices), Sea Cuisine Pan Sear Teriyaki Sesame Salmon, TGI Friday's Beer Battered Onion Rings, Butternut Squash Soup. more...
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losing 11.2 lb a week
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