Weigh In record (no journal entry) for 30 October 2019
|
223.0 lb
Lost so far: 82.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
2350 kcal
|
Fat: 112.83g | Prot: 49.71g | Carb: 262.26g.
Breakfast: Wildtree Rancher Steak Rub, Back to Nature Shells & Cheddar Macaroni and Cheese Dinner, Green Peas , Huy Fong Foods Chili Garlic Sauce, Trader Joe's Spanish Manzanilla Olives with Pimientos, Huy Fong Foods Chili Garlic Sauce, Lemon Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Barbeque Popped Potato Chips. Lunch: Huy Fong Foods Chili Garlic Sauce, Nature's Promise Organic Grape Tomatoes, Maruchan Oriental Ramen Noodles, Broccoli, JFC Black Roasted Sesame Seeds. Dinner: Adirondack Mandarin Orange Seltzer, Steaz Zero Calorie Iced Green Tea - Peach Mango, Popchips Barbeque Potato Chips (Bag), Texas Toast, Trader Joe's Fresh Mozzarella Cheese, Moe's Southwest Grill Grilled Onions, Butter , Olive Oil , Rosemary , Roasted Potato (Fat Added in Cooking). Snacks/Other: Popchips Barbeque Potato Chips (Bag), French's Classic Yellow Mustard, Macaroni or Pasta Salad, Coffee, Alpine Valley Cranberry Spice Bread. more...
|
|
3144 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|