me,myselfandi's Journal, 28 September 2019

221.0 lb Lost so far: 84.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 150.55g | Prot: 149.54g | Carb: 268.85g.   Breakfast: Soy Sauce, Lemon Juice , McCormick Salad Toppins, Safeway Light Thousand Island Dressing , Young Green Onions, Trader Joe's Organic Baked Teriyaki Tofu, Maruchan Oriental Ramen Noodles, Lettuce Salad with Assorted Vegetables, JFC Black Roasted Sesame Seeds. Lunch: Hidden Valley The Original Ranch, Tone's Garlic Pepper Seasoning (No MSG), Vegetable Oil, Nando's Roasted Vegetables, Vegetable Empanadas, Cheese Empanadas, Hass Avocado, Gaucho Ranch Chimichurri Sauce, Tortilla Corn Chips, Wing Zone Cajun Sauce, Red Salsa. Dinner: Gardein Chick'n Filets, Kurtz Hickory Barbecue Sauce, Kraft 2% Milk Extra Sharp Cheddar Cheese, Huy Fong Foods Chili Garlic Sauce, Halls Sugar Free Cough Drops, Hass Avocado, Mama Lupe's Low Carb Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

4305 kcal

Activities & Exercise: Desk Work - 9 hours, Washing Dishes - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Standing - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours. more...