Weigh In record (no journal entry) for 24 August 2019
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221.0 lb
Lost so far: 84.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2331 kcal
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Fat: 127.82g | Prot: 69.75g | Carb: 238.12g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Home Fries, Sonic Grilled Onions, Heinz Tomato Ketchup, Coffee, Giorgio Canned Mushrooms, Tabasco Original Pepper Sauce, Vegetable Oil, Swiss Cheese, Egg White, Altoids Altoids Smalls. Lunch: Hidden Valley Buttermilk Ranch Dressing, Bakers Square Grilled Seasoned Vegetables, Wild Harvest Grilled Vegetables , Tortilla Corn Chips, Coca-Cola Diet Coke. Dinner: Adirondack Mandarin Orange Seltzer, Heinz Apple Cider Vinegar, Delallo Hearts of Palm, Safeway Select Greek Feta Vinaigrette, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Apricots. Snacks/Other: Wing Zone Cajun Sauce, Vegetable Empanadas, Cheese Empanadas, Watermelon , Seasons Pizza Cheese Pizza (Personal), Mt. Olive Hot Banana Pepper Rings. more...
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3737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Shopping - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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steady weight
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me,myselfandi's weight history
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