Weigh In record (no journal entry) for 27 May 2019
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115.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1298 kcal
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Fat: 68.50g | Prot: 69.17g | Carb: 115.15g.
Breakfast: Gouda Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Mushrooms , Albertsons Old Fashioned Oats, Egg. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Smoked Mackerel. Snacks/Other: Giant Eagle Cherry Tomatoes, Bob's Red Mill Unsweetened Shredded Coconut, Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.0 lb a week
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