Weigh In record (no journal entry) for 15 May 2019
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1443 kcal
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Fat: 76.86g | Prot: 40.80g | Carb: 141.62g.
Breakfast: Ritz Flip Sides Pretzel Crackers, Maruchan Oriental Ramen Noodles, Chili Garlic Sauce, Lemon Grass (Citronella) , Savory Baked Tofu, Black Roasted Sesame Seeds, Black Pepper , Steak Seasoning, Organic Popcorn with Olive Oil and Himalayan Salt, Finely Shredded Mexican Cheese, Ultra Thin Sliced Colby-Jack Cheese. Lunch: Chinese Hot Mustard, Eggplant Tofu, White Rice, Chili Garlic Sauce, Diet Mountain Dew (20 oz). Snacks/Other: Coffee. more...
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gaining 1.0 lb a week
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