Weigh In record (no journal entry) for 15 April 2019
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241.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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201 kcal
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Fat: 7.27g | Prot: 29.56g | Carb: 3.21g.
Breakfast: Smoked or Cured Bacon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.4 lb a week
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Tonya Palmer's weight history
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