Very bad on Saturday. UTurn.
|
168.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2008:
|
1194 kcal
|
Fat: 32.44g | Prot: 35.72g | Carb: 189.12g.
Breakfast: Flax Seed Milled, oatmeal. Lunch: Strawberries, raw, biobest, Fiber One, Dark Lindt 2 Squares. Dinner: feta cheese, tomato basil soup. Snacks/Other: blackberries, almond. more...
|
|
2624 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|