QueenMari3's Journal, 19 January 2019

Weigh In record (no journal entry) for 19 January 2019
237.1 lb Lost so far: 22.9 lb.    Still to go: 97.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2019:
1955 kcal Fat: 60.73g | Prot: 54.34g | Carb: 306.77g.   Breakfast: Banana, International Delight Hazelnut Coffee Whitener, Coffee, Little Caesars 14" Supreme Pizza, Chocolate Coated Chocolate Fudge, Pepsi Pepsi (Can). Lunch: President's Choice White Cheddar Deluxe Macaroni & Cheese Dinner (75g), Little Caesars 14" Meatsa Pizza, Chocolate Coated Chocolate Fudge. Snacks/Other: Pepsi Pepsi (Can). more...
2705 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Comments 
Congrats ! 
19 Jan 19 by member: Sweetlysad
Nice 
19 Jan 19 by member: liv001
thanks 😌 
19 Jan 19 by member: QueenMari3
😃👊🏻 
19 Jan 19 by member: CanuckChris

     
 

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