Weigh In record (no journal entry) for 15 January 2019
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217.0 lb
Lost so far: 88.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2286 kcal
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Fat: 110.19g | Prot: 83.61g | Carb: 245.59g.
Breakfast: Braswell's Vidalia Onion Creamy Cucumber Dressing, Marie's Balsamic Vinaigrette, Reese Artichoke Hearts, Lime Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Nature's Promise Organic Grape Tomatoes, Seviroli Large Cheese Ravioli, House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Reese Artichoke Hearts. Dinner: Imo's 8" Cheese Pizza, Great Value Shredded Mild Cheddar Cheese, Keebler Club Crackers Minis Original, Reese Artichoke Hearts, Chocolate Chip Cookie (Home Recipe or Purchased), Braswell's Vidalia Onion Creamy Cucumber Dressing, Safeway Greek Feta Vinaigrette Salad Dressing, Angostura Aromatic Bitters, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, McCormick Bacon Flavored Bits, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Plum, Late July Jalapeño Lime Tortilla Chips, Coffee, Sargento Ultra Thin Sliced Swiss Cheese. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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