Weigh In record (no journal entry) for 03 December 2018
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215.0 lb
Lost so far: 90.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1354 kcal
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Fat: 65.56g | Prot: 35.70g | Carb: 164.07g.
Breakfast: Black Pepper , Mizkan Rice Vinegar, Shop Rite Kalamata Pitted Olives, Vigo Marinated Mushrooms, Feta Cheese, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: Dill , Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Trader Joe's Pesto Pasta Salad, Pineapple , Victoria Arrabbiata Spicy Marinara, House Foods Tofu Shirataki Spaghetti, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Ice Breakers Cool Mint Mints, Alberts Hot Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel) , Celery , Coffee. more...
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steady weight
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me,myselfandi's weight history
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