Weigh In record (no journal entry) for 23 September 2018
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108.3 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1328 kcal
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Fat: 53.06g | Prot: 75.89g | Carb: 148.26g.
Breakfast: Rye Bread, No Name Mixed Vegetables, Kirkland Signature Smoked Salmon, Tomatoes, Fried Egg . Lunch: Wawa Chicken Burrito Bowl. Dinner: Watermelon . Snacks/Other: Apples , South Beach Diet Chewy Nut Bar. more...
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losing 2.1 lb a week
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irishkaS84's weight history
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