Weigh In record (no journal entry) for 03 September 2024
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205.4 lb
Lost so far: 53.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2024:
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2418 kcal
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Fat: 107.47g | Prot: 82.68g | Carb: 272.08g.
Breakfast: Kroger Traditional Breakfast Sausage Patties, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Whole Milk, Custard or Cream Filled Eclair, Bananas , Member's Mark Mixed Fruit . more...
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losing 25.2 lb a week
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Debbie Cousins's weight history
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