Weigh In record (no journal entry) for 06 July 2024
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192.8 lb
Lost so far: 66.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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2020 kcal
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Fat: 97.03g | Prot: 48.94g | Carb: 246.01g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Good & Gather Original Breakfast Sausage Patties, Food Club Large Egg. Lunch: Chef Boyardee Big Beefaroni. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Mousse, Sunkist Navel Orange, Sunkist Navel Orange, Sweet Cherries (Queen Anne, Bing). more...
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gaining 6.3 lb a week
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