well not being able to move much last week didn't kill me with weight gain Thank you God!!!
|
137.8 lb
Lost so far: 43.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
864 kcal
|
Fat: 35.22g | Prot: 70.09g | Carb: 66.15g.
Breakfast: Coffee with Cream, Cottage Cheese (Lowfat 2% Milkfat) , Bacon, McCain Breakfast Potato Patties. Lunch: QuestBar Peanut Butter Cups. Dinner: Black Beans, Cottage Cheese (Lowfat 2% Milkfat) , Carrots , Strawberries , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fried Calamari. more...
|
|
1849 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•°•♡Erin♡•°•'s weight history
|