Weigh In record (no journal entry) for 24 August 2023
|
195.6 lb
Lost so far: 3.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
486 kcal
|
Fat: 8.75g | Prot: 20.97g | Carb: 77.56g.
Breakfast: Увелка Каша 5 Злаков, Вареное Яйцо, Оладьи на Кефире. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SvetlanaSuvorova89's weight history
|