Weigh In record (no journal entry) for 23 December 2022
|
183.9 lb
Lost so far: 15.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
642 kcal
|
Fat: 28.41g | Prot: 65.10g | Carb: 32.33g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Herbalife Протеиновый Коктейль Формула 1. Lunch: Индейка Тушеная с Овощами, Galbani Сыр Моцарелла, Барабулька, Помидоры. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SvetlanaSuvorova89's weight history
|