Weigh In record (no journal entry) for 17 December 2022
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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695 kcal
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Fat: 46.20g | Prot: 52.21g | Carb: 21.11g.
Breakfast: Galbani Сыр Моцарелла Мини, Шашлык из Свинины, Помидоры Черри. Lunch: Семейные Традиции Сосиска в Тесте. more...
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losing 15.4 lb a week
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