Banana and Chocolate Chip Oatmeal Cups Recipes

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	Cottage Cheese Pancakes by member: e9b1e1f1f67844a9b5beb04449fbff18 Sweet breakfast or snack. Per serve - Energy: 206kcal \| Carb: 18.94g \| Prot: 9.90g \| Fat: 10.42g
	Overnight Oats with Kefir & Berries by member: HCindy8 Sweet and satisfying breakfast. Per serve - Energy: 474kcal \| Carb: 70.15g \| Prot: 18.25g \| Fat: 14.75g
	Lemon-Lime Meringue Sandwich Cookies by member: natashabkelly Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust. Per serve - Energy: 128kcal \| Carb: 23.69g \| Prot: 4.52g \| Fat: 1.46g
	Curry Roasted Cauliflower by member: cbella Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner. Per serve - Energy: 147kcal \| Carb: 12.05g \| Prot: 4.36g \| Fat: 10.55g
	Roasted Sweet Potatoes & Onions by member: MrsI Great side dish for the holidays. Per serve - Energy: 139kcal \| Carb: 14.23g \| Prot: 1.91g \| Fat: 8.77g
	Breakfast/Lunch Smoothie by member: Mustloseweight12 A nutritious smoothie to fill you up at breakfast or lunch. Per serve - Energy: 235kcal \| Carb: 43.27g \| Prot: 14.56g \| Fat: 0.89g
	Blueberry Yogurt Bowl by member: kitkatpi17 Delicious breakfast or snack. Per serve - Energy: 296kcal \| Carb: 35.23g \| Prot: 7.78g \| Fat: 15.61g
	Energy Balls by member: mazzarim Easy-to-prepare, cholesterol-free snack to power up your day. Per serve - Energy: 121kcal \| Carb: 11.13g \| Prot: 4.26g \| Fat: 7.54g
	Energy Bites by member: GinaBDoll Snack with no baking needed. Per serve - Energy: 129kcal \| Carb: 11.52g \| Prot: 3.92g \| Fat: 8.64g
	Energy Bar by member: Tharnden A gluten and dairy free nut and date bar. Per serve - Energy: 203kcal \| Carb: 9.67g \| Prot: 8.08g \| Fat: 16.00g
	Peanut Butter Oat Balls by member: tessawomack Easy-to-prepare snack with 4 ingredients only. Per serve - Energy: 66kcal \| Carb: 7.18g \| Prot: 2.45g \| Fat: 3.59g
	Iced Frapp Coffee by member: Banja Great low calorie iced coffee made in a blender. Per serve - Energy: 47kcal \| Carb: 5.94g \| Prot: 3.27g \| Fat: 0.15g
	Keto Krack by member: designljl Chocolate covered nuts. Per serve - Energy: 316kcal \| Carb: 21.22g \| Prot: 6.80g \| Fat: 26.24g
	8 Minute Microwave Cupcake by member: Kwisin A super quick, delicious cupcake which literally only takes minutes. Per serve - Energy: 105kcal \| Carb: 8.63g \| Prot: 11.63g \| Fat: 2.26g
	Protein Balls by member: zeppelinj A no-bake snack perfect after workout. Per serve - Energy: 87kcal \| Carb: 8.10g \| Prot: 5.46g \| Fat: 4.05g
	Spicy Beef with Shrimp & Bok Choy by member: cbella A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy. Per serve - Energy: 263kcal \| Carb: 11.82g \| Prot: 24.70g \| Fat: 8.94g
	Egg Bites by member: Kiki_Losing Delicious breakfast for busy days. Per serve - Energy: 87kcal \| Carb: 0.78g \| Prot: 7.10g \| Fat: 5.79g
	Peanut Butter Dip by member: 625kristen Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup. Per serve - Energy: 48kcal \| Carb: 5.16g \| Prot: 3.11g \| Fat: 1.45g
	Granola Energy Bites by member: Smullnutrition No bake granola energy bites. Per serve - Energy: 99kcal \| Carb: 12.01g \| Prot: 3.25g \| Fat: 4.67g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g

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